Detox: Always good to do before starting a diet/exercise program to help cleanse the system and get rid of toxins/extra water weight. Here are some things to help you get started:
1. eat plenty of fiber: brown rice, fresh fuits and vegetables are a great. Specifically beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, seaweed
2. green tea
3. vitamin C
4, 2 quarts of water daily
5, exercise: yoga and exercises like jump-roping
Here is a great website that has every diet listed with information about each one:
